
Detox Gluten Box
Brown rice Khichdi
Ingredients-
- ¾ bowl brown rice
- ¾ bowl yellow lentils
- 6½ cups water
- ⅓ teaspoon ground turmeric
- salt and pepper, to taste
- ½ finely diced carrots
- 10-12 fresh or peas
- ⅓ small cauliflower florets
- 1 tablespoon ghee
- 1 teaspoon cumin seed
- 3 teaspoon chopped ginger
- 2 teaspoons chopped garlic
- ½ Green chili, cut
- 5-6 coriander leaves, roughly chopped
- ground cumin, to garnish
Preparation-
- Rinse and drain brown rice and yellow lentils 3 times.
- Place in a saucepan with the water, ground turmeric, and a large pinch of salt. Bring to a boil, then reduce heat to maintain a steady simmer and cook until rice and lentils are tender, stirring often.
- Add carrot, peas, and cauliflower, and cook another 10 minutes, or until veggies are tender. Turn off the heat.
- Meanwhile, heat ghee on medium heat in a sauté pan. Add whole cumin seeds, let crackle for 30 seconds, then add ginger, garlic, and chili and sauté another 30 seconds or until just starting to brown.
- Add rice and lentil mixture and water as needed to achieve the consistency of a thick porridge. Add salt and pepper to taste, and serve with chopped coriander and ground cumin.