Diabetes

Emmer Wheat Barley Daliya Ladoo Recipe

Emmer Wheat Barley Daliya Ladoo Recipe

Ingredients-

  • 200 gm EWB daliya
  • 100 gm Brown sugar or Jaggery
  • 100 gm Homemade Ghee
  • 3tbsn Oil (can use any)
  • Poppy seeds/khuskhus
  • Warm water to knead the dough

Method-

  • Grind the EWB Daliya in a mixture grinder.
  • Take grinded Emmer wheat and Barley flour in a bowl and add oil then sprinkle the warm water slowly as the dough needs to be hard like bhakhri.
  • Make six equal balls of the dough.
  • While the tawa is getting heated, start rolling the dough balls in flat round circle. Make sure not to roll it very thin.
  • Now put the bhakhri on the tawa and cook both sides on medium flame.
  • After the bhakhri is cool, cut them into small pieces.
  • In the grinder add the pieces and grind it to a coarse mixture powder.
  • Heat ghee and add jiggery to it, stir till jiggery melts.
  • Add the above mix to the coarsely grounded bhakhri powder. Mix all the ingredients well and allow it to cool to room temperature.
  • Divide the mixture into small portions with the help of hand by pressing gently, make round balls.
  • Sprinkle poppy seeds/khuskhus on each Ladoo.

Health Benefits-

  1. Low Glycemic Index due to Emmer and Barley suitable for Diabetics too.
  2. High Fiber helps to lose weight and easy in digestion making the lodoo guilt free.
  3. Rich in Beta Glucan, good for gut bacteria.
  4. Enjoy the naturally nutrient rich Emmer and Barley for a healthy you!

Your Ladoos are ready to serve lord Ganesha!
Happy Vinayak Chaturthi Everyone!
Stay Inside, Stay Safe!

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