corona virus

Nutrition and Food to consume for improving your Immunity

Nutrition and Food to consume for improving your immune system

  1. Fill your plate with colourful fruits and vegetables, that will give you the required minerals and vitamins
  2. Chose lean protein sources, that will keep your body fit
  3. Have healthy fats instead of putting on weight with lots of oily stuff in lockdown
  4. Take pre and pro biotic to keep your gut healthy where 80% of your health depends
  5. Limit foods high in sugar, sugar is simple carbohydrate and it rapidly increases blood glucose
  6. Take supplements like Vitamin D3, Vitamin C and Zinc to keep you fit
  7. Kitchen has lots of spices for immune system, discover them with us
  8. Take whole grains like barley, emmer wheat which are the healthy carbs
  9. Immunity boosting Teas go a long way to keep you healthy, have them daily #DaRavitnoImmunityboosterTea

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