Psyllium is a mix of soluble and dietary fiber derived from the seeds of Plantago ovata, an herb grown mainly in India. It provides bulk and helps to regulate bowel movements along with many other health benefits.

Its resistance to digestion allows it to help regulate high cholesterol, triglycerides, and blood sugar levels. Isagbol can also aid weight management and relieve mild diarrhea as well as constipation.

Unlike some other potent sources of fiber, the body typically tolerates psyllium well. Being a natural and GRAS ingredient, it is safe to consume it daily.

Common dosages of psyllium are 5–10 g, with meals, at least once per day. It is important to take it with water and then drink water regularly throughout the day. Doses of 5–10 g three times per day do not appear to have serious side effects. However, people may notice some cramping, gas, or bloating at higher dose.

Consume 5-10 gm of Isabgol along with water, milk, fruit juice, curd, lassi or any healthy beverage of your choice. See above for dosage details.

Isabgol is a natural vegetable product derived from Plantago Ovata seeds thus, making it vegan and is also gluten free. Our products are consciously sourced & made from highest quality ingredients.